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        <title>Supplements</title>
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        <title>Omega-3</title>
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        <description>Omega-3

Primer

Omega-3 fatty acids (ω-3 fatty acids) are polyunsaturated fatty acids that are primarily found in oily fish and certain nuts and seeds. It is also added as a supplement to other foods such as egg products.

Indications

	*  Major depressive disorderCarney, R. M., Freedland, K. E., Rubin, E. H., Rich, M. W., Steinmeyer, B. C., &amp; Harris, W. S. (2009). Omega-3 augmentation of sertraline in treatment of depression in patients with coronary heart disease: a randomized controlled tria…</description>
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        <title>St. John's Wort</title>
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        <description>St. John's Wort

Primer

St. John's Wort (SJW) (Hypericum perforatum) is a plant used as a herbal medicine for many centuries in the treatment of mood disorders. The active ingredient is thought to be from hypericin/hyperforin and other flavonoids.

Pharmacokinetics</description>
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        <title>Tryptophan</title>
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        <description>Tryptophan

Primer

Clinical Pearls

	*  Tryptophan + SSRIs = Serotonin Syndrome
	*  If on long-term therapy, need to also take vitamin D6 to neutralize

Resources

	*  Richard, D. M., Dawes, M. A., Mathias, C. W., Acheson, A., Hill-Kapturczak, N., &amp; Dougherty, D. M. (2009). L-tryptophan: basic metabolic functions, behavioral research and therapeutic indications. International journal of tryptophan research: IJTR, 2, 45.
	*  Jenkins, T. A., Nguyen, J. C., Polglaze, K. E., &amp; Bertrand, P. P. (2016…</description>
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        <title>Valerian Root</title>
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        <description>Valerian Root

Primer

Valerian is a herb native to Europe and parts of Asia.

Resources

	*  HealthLinkBC: Valerian</description>
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        <dc:date>2023-08-22T17:48:36-0700</dc:date>
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        <title>Vitamin B</title>
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        <description>Vitamin B

Primer

Vitamin B6, B9, B12 help in the creation of serotonin, through metabolizing tryptophan.
Vitamins are either water-soluble (vitamins B and C), or fat-soluble (vitamins A, D, E, K)
	*  Fat-soluble vitamins are dependent on absorption from the ileum and pancreas. Toxicity is easier with fat soluble vitamins because these vitamins accumulate in fat. Malabsorption syndromes such as cystic fibrosis and/or celiac disease) can result in fat-soluble vitamin deficiencies.</description>
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        <dc:date>2021-01-28T21:24:05-0700</dc:date>
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        <title>Vitamin D</title>
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        <description>Vitamin D

Primer

Vitamin D is a group of fat-soluble secosteroids, of which vitamin D3 and D2 are the most important. Vitamin D3 (cholecalciferol) is generated from exposure of the skin  to sunlight, and from ingestion of fish, milk, plants. Vitamin D2 (ergocalciferol) comes from eating plants, fungi, and yeasts.</description>
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