https://www.psychdb.com/ 2026-07-18T00:51:36-0700 https://www.psychdb.com/ https://www.psychdb.com/lib/tpl/bootstrap3/images/favicon.ico text/html 2024-02-01T16:14:31-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/act?rev=1706832871&do=diff Uses commitment and behaviour change strategies to increase psychological flexibility. text/html 2024-01-18T19:12:28-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/biofeedback?rev=1705633948&do=diff A treatment modality where patients use signals from the body (e.g. - heart rate, muscle tension, skin temperature, blood pressure) as a guide. text/html 2021-03-04T13:36:54-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/brief-short-psychodynamic?rev=1614893814&do=diff Brief (short-term) psychodynamic psychotherapy is a time-limited psychotherapy that focuses on troubling feelings or thoughts that interfere with relationships, communication, and/or functioning. text/html 2024-02-14T00:06:25-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/cbt-insomnia?rev=1707897985&do=diff Identifies and replace thoughts and behaviors that cause or worsen insomnia with habits that promote improved sleep. text/html 2024-01-04T21:56:34-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/cbt?rev=1704434194&do=diff Challenges maladaptive thinking patterns and changes emotions/behaviour coming from those thoughts. Indicated in: depression, anxiety, and psychosis. text/html 2024-02-01T16:30:45-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/cpt?rev=1706833845&do=diff Challenges and changes unhelpful beliefs related to trauma to create a new conceptualization of traumatic events. Indicated in: PTSD. text/html 2021-05-04T21:03:59-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/cra?rev=1620187439&do=diff Uses familial, recreational, occupational, and social events to support a change in substance use behaviours. text/html 2024-07-18T18:52:28-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/dbt?rev=1721353948&do=diff Focuses on acceptance and change, emotional regulation, mindfulness, and distress tolerance. Indicated in: borderline personality and self-harm behaviours. text/html 2024-01-04T22:05:06-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/emdr-eye-movement-desensitization?rev=1704434706&do=diff Involves the use of a patient's own rhythmic, rapid eye movements. text/html 2024-02-01T16:24:05-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/family?rev=1706833445&do=diff Multi-person therapy for when symptoms are exacerbated by interpersonal interactions within the family. Indicated in: disruptive behaviour in children, eating disorders, and schizophrenia. text/html 2021-02-08T20:38:08-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/group?rev=1612845488&do=diff One or more therapists work with several individuals simultaneously in a group setting, working through both the process and content of the group. text/html 2021-01-19T18:48:58-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/introduction?rev=1611110938&do=diff Introduction to Psychotherapy Primer Psychotherapy (psychological therapy or talking therapy) is the use of psychological methods with regular therapeutic interactions to help an individual change behaviours or overcome symptoms. There are many types of psychotherapies, but at its core the therapist-patient relationship and therapeutic alliance is the most important. text/html 2024-01-11T22:03:48-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/ipt?rev=1705039428&do=diff Focuses on relationship conflicts, life-role transitions, and grief. Indicated in: depression. text/html 2024-02-01T16:34:17-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/karpmans-triangle?rev=1706834057&do=diff Karpman's Drama Triangle Primer The Karpman's Drama Triangle (or the “drama triangle”) is a social model of human interaction. The triangle is a prototype of a type of destructive interaction that can occur between people in conflict. The model is a tool used in psychotherapy to understand conflicts. The actors that make up the corners of the triangle are (1) oppressors, (2) victims, and (3) rescuers. text/html 2024-01-11T22:49:04-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/mi?rev=1705042144&do=diff Addresses ambivalence to change using a non-judgmental stance, enhances motivation to change, and acknowledges resistance. Indicated in: substance use disorders. text/html 2024-01-11T22:16:40-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/mindfulness?rev=1705040200&do=diff Focusing on and noticing the present as it is using breathing and relaxation techniques. text/html 2021-05-11T18:36:57-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/supportive?rev=1620783417&do=diff The therapist is the guide, listens, understands, and reinforces coping skills and adaptive defense mechanisms. Indicated in: lower cognitive function, crisis, schizophrenia text/html 2021-01-31T14:19:13-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/theories-of-development?rev=1612131553&do=diff Theories of Development and Stages of Development Primer Understanding Theories of Development and Stages of Development in psychotherapy through different different developmental frameworks (e.g. - Freudian, Eriksonian, Piaget) can be helpful to structure your understanding of a patient's symptoms and psychopathology, depending on their age. text/html 2024-02-01T16:15:38-0700 Anonymous (anonymous@undisclosed.example.com) https://www.psychdb.com/psychotherapy/trauma?rev=1706832938&do=diff An approach to therapy that takes into account the impacts of trauma in all aspects of a patient's care.