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teaching:exercise-prescription [on January 2, 2024]
psychdb [Mild Cognitive Impairment]
teaching:exercise-prescription [on May 9, 2024]
psychdb
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 ==== Depression ==== ==== Depression ====
-  * [[meds:​antidepressants:​home|Antidepressants]] alone do not adequately treat many patients with depression. Combining antidepressants with lifestyle changes, such as exercise is supported by well-designed studies.[([[https://​www.ncbi.nlm.nih.gov/​pmc/​articles/​PMC4994794/​|Ravindran,​ A. V., Balneaves, L. G., Faulkner, G., Ortiz, A., McIntosh, D., Morehouse, R. L., ... & CANMAT Depression Work Group. (2016). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 clinical guidelines for the management of adults with major depressive disorder: section 5. Complementary and alternative medicine treatments. The Canadian Journal of Psychiatry, 61(9), 576-587.]])][([[http://​www.mdedge.com/​currentpsychiatry/​article/​63598/​exercise-prescription-practical-effective-therapy-depression|Sidhu,​ Kanwaldeep S., Pankhuree Vandana, and Richard Balon. "​Exercise prescription:​ A practical, effective therapy for depression."​ Current Psychiatry 8.6 (2009): 38. APA]])][([[https://​www.sciencedirect.com/​science/​article/​pii/​S0165032723002239|Verhoeven,​ J. E., Han, L. K., Lever-van Milligen, B. A., Hu, M. X., Révész, D., Hoogendoorn,​ A. W., ... & Penninx, B. W. (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of Affective Disorders, 329, 19-29.]])]+  * [[meds:​antidepressants:​home|Antidepressants]] alone do not adequately treat many patients with depression. ​ 
 +    * Combining antidepressants with lifestyle changes, such as exercise is supported by well-designed studies.[([[https://​www.ncbi.nlm.nih.gov/​pmc/​articles/​PMC4994794/​|Ravindran,​ A. V., Balneaves, L. G., Faulkner, G., Ortiz, A., McIntosh, D., Morehouse, R. L., ... & CANMAT Depression Work Group. (2016). Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 clinical guidelines for the management of adults with major depressive disorder: section 5. Complementary and alternative medicine treatments. The Canadian Journal of Psychiatry, 61(9), 576-587.]])][([[http://​www.mdedge.com/​currentpsychiatry/​article/​63598/​exercise-prescription-practical-effective-therapy-depression|Sidhu,​ Kanwaldeep S., Pankhuree Vandana, and Richard Balon. "​Exercise prescription:​ A practical, effective therapy for depression."​ Current Psychiatry 8.6 (2009): 38. APA]])][([[https://​www.sciencedirect.com/​science/​article/​pii/​S0165032723002239|Verhoeven,​ J. E., Han, L. K., Lever-van Milligen, B. A., Hu, M. X., Révész, D., Hoogendoorn,​ A. W., ... & Penninx, B. W. (2023). Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of Affective Disorders, 329, 19-29.]])][([[https://​www.bmj.com/​content/​384/​bmj.q320|Bellón,​ J. Á. (2024). Exercise for the treatment of depression. bmj, 384.]])]
 ==== ADHD ==== ==== ADHD ====
   * Animal studies indicates that exercise enhances brain development and overall behavioural functioning.   * Animal studies indicates that exercise enhances brain development and overall behavioural functioning.
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 ==== Mild Cognitive Impairment ==== ==== Mild Cognitive Impairment ====
-  * Exercise at least twice weekly of moderate intensity may provide benefits in cognition for individuals with MCI.[([[https://​www.ncbi.nlm.nih.gov/​pmc/​articles/​PMC5772157/​|Petersen,​ R. C., Lopez, O., Armstrong, M. J., Getchius, T. S., Ganguli, M., Gloss, D., ... & Rae-Grant, A. (2018). Practice guideline update summary: Mild cognitive impairment: Report of the Guideline Development,​ Dissemination,​ and Implementation Subcommittee of the American Academy of Neurology. Neurology, 90(3), 126-135.]])]+  * Exercise at least twice weekly of moderate intensity may provide benefits in cognition for individuals with [[cl:​3-mild-neurocog-disorder|mild cognitive impairment]].[([[https://​www.ncbi.nlm.nih.gov/​pmc/​articles/​PMC5772157/​|Petersen,​ R. C., Lopez, O., Armstrong, M. J., Getchius, T. S., Ganguli, M., Gloss, D., ... & Rae-Grant, A. (2018). Practice guideline update summary: Mild cognitive impairment: Report of the Guideline Development,​ Dissemination,​ and Implementation Subcommittee of the American Academy of Neurology. Neurology, 90(3), 126-135.]])]
  
 ===== Effectiveness ===== ===== Effectiveness =====
 +<alert type="​info"​ icon="​fa fa-book fa-lg fa-fw">​
 +See also: **[[https://​www.cmaj.ca/​content/​196/​17/​E596|Zhou,​ C., & Fabiano, N. (2024). Exercise as a treatment for depression. CMAJ, 196(17), E596-E96.]]**
 +</​alert>​
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   * In general, exercise is well tolerated, with adverse events rarely reported.   * In general, exercise is well tolerated, with adverse events rarely reported.
   * Both cardiovascular (aerobic) and resistance (anaerobic) exercise reduce depressive symptoms, with no superiority of one over the other.   * Both cardiovascular (aerobic) and resistance (anaerobic) exercise reduce depressive symptoms, with no superiority of one over the other.