- Last edited on May 9, 2024
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teaching:exercise-prescription [on February 27, 2024] psychdb [Depression] |
teaching:exercise-prescription [on May 9, 2024] (current) psychdb |
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| ===== Effectiveness ===== | ===== Effectiveness ===== | ||
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| + | See also: **[[https://www.cmaj.ca/content/196/17/E596|Zhou, C., & Fabiano, N. (2024). Exercise as a treatment for depression. CMAJ, 196(17), E596-E96.]]** | ||
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| * In general, exercise is well tolerated, with adverse events rarely reported. | * In general, exercise is well tolerated, with adverse events rarely reported. | ||
| * Both cardiovascular (aerobic) and resistance (anaerobic) exercise reduce depressive symptoms, with no superiority of one over the other. | * Both cardiovascular (aerobic) and resistance (anaerobic) exercise reduce depressive symptoms, with no superiority of one over the other. | ||